Atomic Habits is a great book if you are looking for something prescriptive which will lay out a bunch of do's and dont's for creating new habits and breaking old ones and building a system for getting 1% better every day. Make tiny, easy changes that deliver big results.
This book is a helpful guide to understanding the science of breathing, including how breathing slowly and through your nose is best for your lungs and body, as well as the numerous proven mental and physical benefits of being more mindful of how you inhale and exhale. It looks at how humans transitioned from natural nasal breathing to chronic mouth breathing.
Allows people to properly assess their growth without the bad habits that keep their forward progress hidden from them. We need wins to keep us motivated to grow, and when you're in the Gap, you can't count those wins. This is the book for you if you want a healthier way to track your progress.
A book How to Talk So Little Kids Will Listen will empower parents and caregivers of young children to forge rewarding, joyful relationships with their kids. And, it will help little kids grow into self-reliant big kids who are cooperative and connected to their parents, teachers, siblings, and peers.
In this book, David Sinclair shares how aging occurs in humans and other life forms, and how it can be slowed, stopped, and even reversed—just like any disease. You’ll learn what scientists have discovered about aging, the solutions that are currently being explored, and how the future could look like with humans living longer and staying younger.
In Never Split the Difference by Chris Voss, aims to teach you how to take control of the conversations that will influence your life and career. Will guide you through negotiation techniques, so you'll never have to compromise again.
This book is divided into three "big ideas": regulating yourself; fostering connection; and coaching, not controlling. This will also help parents learn how to be mindful, patient, and manage anger.
Personality Isn’t Permanent is a book filled with strategies for reframing your past and designing your future, a guide to breaking free from the past and becoming the person you want to be.
Stealing Fire explores how psychology, neurobiology, pharmacology, and technology can help us unlock our potential and live better, more fulfilling lives by altering and enriching our mental state.
Tax-Free Wealth by Tom Wheelwright covers key concepts about taxes, tax law, and real estate investing so that can help you live a life of Tax-Free Wealth.
This book is a strategic planning book for families. A great book not because it is sophisticated, but because it is straightforward in its approach to assisting parents in taking greater ownership in stewarding their family in accordance with their sense of purpose and values.
This is the compilation of the valuable lessons of Naval Ravikant, who teaches people how to build wealth and achieve long-term happiness by working on a few essential skills, all while discovering the secrets of living a good life.
A guide to creating quality time and discover three simple steps to create a lasting connection with your children. Breaking any 'barriers' that might stand between you and your child.
The Lifestyle Investor is a self-help/business book that aims to help you find your path to financial freedom through cash flow investing. It will help you to start living life with more money, time, and freedom than ever before. Discover the 10 commandments for low-risk, cash flow investing that can start producing profitable results consistently.
The Midnight Library ponders life's infinite possibilities. This book also addresses themes including small acts of kindness that can have large impacts and the power of perception.
Vivid Vision is a ground-breaking tool that will help CEOs, business owners, and senior managers to create inspiration in developing three-year mission statements for their organizations that are motivating, comprehensive, and actionable. A simple steps to creating their own Vivid Vision, from brainstorming to sharing the ideas to using the document to drive progress in the years to come.
This is a great read for other physicians and other high-achievers. Having the right "Whos" in your "Hows" will allow you to have more time and will make you more money. You have to realize what your time is worth.
